Friday, May 21, 2004 , 2:11 PM
><))o> stay PMS-free!
#sigh...it's friday and what am i doing now? Well...waiting for my gp lesson to start...Oh man...it's friday but i cnt go home early...and the week has to end with double gp period...gosh...very taxing on my neurons!!
Anyway...just wanna say a big thank you to Ms Kwan-Terry...she got to realise that i have pretty horrible menstral cramps and photocopied some information on "Shaitsu" (finger pressure in jap) for me that shows different type of massaging that would help to relieve the cramps...she also gave me some additional info on what food are good to ease cramps and what food are the culprits for bad cramps..so tot i wanna share it with all the girls out there whether you need it or not..afterall...its good knowledge to keep it at the back of your head yah? Here goes..
Food you should eat:
-bananas (its been proven by scientist that the iodine in bananas helps to relieve cramps).
-Cranberries
Food you should not eat:
-coffee, tea
-cold drinks
-ice-cream
#Apparently, girls who have bad cramps tend to have weaker uterus...so the uterine walls have to work extra harder (by those painful contractions) to expel the useless tissues and blood vessels...i will try to post the "Shaitsu" method soon...anyone who has any useful information to share with me, do post it on my tagboard! =) *winkS*
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-Christopher Morley
* the girl *
. amy tan . 21 yrs old
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.28th march 1986
.
. RPS > CSS > AJC > NTU
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. chocoholic . cat-lover .
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